Controlled Articular Rotations (CARs)
Morning Routine
Your morning routine should be done at an irradiation level of 20-30% intensity and should remain pain free at all times. Aim for 3 rotations in each direction.
Your morning routine should be done at an irradiation level of 20-30% intensity and should remain pain free at all times. Aim for 3 rotations in each direction.
